Nutrition

Nutrition

Nutrition

80% of your results come from your nutrition. (Only 20% comes from exercise.)  You can work out all day, but if you’re not getting the proper nutrients and eating clean, you’re not going to get the results you want.

Trust me, I know!  I’ve always been a workout fanatic and ate what I thought was fairly healthy, until I became a Coach.  I didn’t understand why I wasn’t getting better results from my workouts until I learned more about nutrition. The following shakes, supplements, and bars are ones I use and highly recommend.


My Favorite Supplements

Shakeology – Your Healthiest Meal of the Day

shakeologyI started consistently replacing one meal per day with Shakeology – a protein/meal replacement shake with your days worth of fruits, veggies, vitamins, and antioxidants – in addition to eating healthy and my usual workouts, and I dropped 8 pounds in a little over a month (and I was already active and fit)! ORDER YOUR SHAKEOLOGY HERE

Click here for nutrition information.

Get nutrition information for vegan Shakeology.

The Ultimate Reset – Reset Your Health

Beachbody Ultimate ResetBy doing The Ultimate Reset, I learned a great deal about nutrition and eating clean.  This 21-day program gently transitions you onto an organic, vegan diet.  It helps you lose weight and restores your body.  I lost a total of 17lbs on this program, formed healthy habits, learned how to cook and eat clean, and I changed my thoughts about food for good.  http://www.teambeachbody.com/cleanse-program/ultimate-reset

P90X Bars

p90x barsThese aren’t JUST for people the do P90X.  I use these protein/meal replacement bars when I’m on the go and need a healthy snack or meal, or after a good strength training workout.  They are made of high quality ingredients, and the peanut butter ones taste awesome. (I like mocha, too but PB is my all time fave!)  Click here for nutrition info and to get yours.

To shop all other Nutritional Products from Beachbody, click here.

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