I know I’m not the only one who gets these chocolate/sugar cravings! They’re perfectly natural.
We are all feel-good addicts, and with the high level of stress many of us experience on a daily basis, a feeling of pleasure that we get from a treat can help restore some sense of balance.
Just remember to choose wisely.
Yield: 1 serving
You will need: mixing bowl, fork, measuring spoons Kitchen Essentials
4 tsp cacao powder (opt for a scoop of chocolate protein powder + 2 tsp cacao). 1 tsp vanilla extract
Mash well with a fork or evenly blend.
Top with unsweetened coconut flakes.
Others suggest freezing the bananas, and blending them with the chocolate and vanilla – Excellent! If I have a banana that’s getting a little ripe and I’m not sure if I’m going to eat it, I just peel it, cut it in half and store it in the freezer in a ziplock bag.