This little concoction always cures my chocolate and sugar craving – especially at night!

I know I’m not the only one who gets these chocolate/sugar cravings! They’re perfectly natural.

We are all feel-good addicts, and with the high level of stress many of us experience on a daily basis, a feeling of pleasure that we get from a treat can help restore some sense of balance.

Just remember to choose wisely.

Chocolate Pudding
Yield: 1 serving
You will need: mixing bowl, fork, measuring spoons Kitchen Essentials

1 banana

4 tsp cacao powder (opt for a scoop of chocolate protein powder + 2 tsp cacao).  1 tsp vanilla extract

Mash well with a fork or evenly blend.

Top with unsweetened coconut flakes.

Others suggest freezing the bananas, and blending them with the chocolate and vanilla – Excellent! If I have a banana that’s getting a little ripe and I’m not sure if I’m going to eat it, I just peel it, cut it in half and store it in the freezer in a ziplock bag.


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